Back to Basics - Nutrition Workshop

Let’s just skip to the chase right away!!! At one point or another, we all lose our way! We lose sight of our goals and even the basics of a healthy lifestyle. 𝙎𝙤, 𝙡𝙚𝙩‘𝙨 𝙜𝙚𝙩 “𝘽𝙖𝙘𝙠 𝙩𝙤 𝘽𝙖𝙨𝙞𝙘𝙨“ 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧!!👊 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: 🧨A 2 hour workshop. Learn what macros are, how to calculate alcohol while using macros, how to use MFP to your advantage and so much more. 🧨A Recipe Pack with 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner and smoothie options 🧨Learn how to calculate Calorie/Macro calculations for your lifestyle. *this will give you a better idea of how much you are eating. Most women under eat without realizing, this will be a great guideline to start with. 🧨 Get a Workbook to keep track of your progress. 💥💥BONUS💥💥 😯Infographs (Protein, Carb and Fat Sheet) 😯How to Take Body Measurements 😯How to Take Before and After Pictures Snag your spot now, limited spaces available!