YOGA WITH HAILEY
Start Your Journey Now...
BEGINNER YOGA SERIES
Our 4-Week Foundations Beginner Series has been designed to take any worry or stress out of your first yoga experience and to make your introduction an enjoyable and healthy one! In this class, the basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. You will experience how the mind, body and breath work together to form your Yoga practice and what positive benefits it can offer you. You can expect an emphasis on simplicity, repetition, and ease of movement. I can’t wait to practice with you!
SUNDAY RISE FLOW
Happy Sunday, It is a brand new week. The canvas is blank. How do you wish to begin? Start your day with awareness, movement and breath with this vinyasa based practice. Wake up your muscles, open your mind , shape your week in a beautiful way with this peaceful yet vibrant morning routine, made with love.
Benefits may include: strong muscle tone, more mobility, peaceful inner feelings, opportunity to take up space and feel your worth within your whole body. This practice is designed to guide and nurture your inner and outer self.