SCHEDULES
GYM HOURS
Not interested in Group Classes or being part of any program? No worries, put your headset on and come workout on your own time!
Monday to Friday
6:00AM to 8PM ​
Saturday
8:00AM to 1:00PM
Sunday
9:00AM to 12:00PM
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BARBELL CLUB
COME LIFT HEAVY SHIT!
Tuesday & Thursday
6:30PM
This is not included in the group classes or the open gym. This is an exclusive club that focuses only on powerlifting movements such as the back squat, bench, deadlift and overhead presses.
GROUP CLASSES
Nothing Screams Accountability Like Working Out In a Group Setting
Monday
Weight Lifting
6:00AM, 9:30AM, 4:30PM & 5:30PM ​
Cardio Blast
7:30AM
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Tuesday
Weight Lifting
5:30PM​
Cardio Blast
4:30PM
Cardio Kickboxing
6:00AM & 9:30AM
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Wednesday
Weight Lifting
6:00AM, 9:30AM , 4:30PM & 5:30PM ​
Cardio Blast
7:30AM
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Thursday
Weight Lifting
5:30PM​
Cardio Kickboxing
4:30PM
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Friday
Weight Lifting
6:00AM, 9:30AM ​
Cardio Blast
3:30PM
Cardio Kickboxing
9:30AM
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Saturday
Spicy Saturday - 9:00AM​
TEEN FITNESS HOUR
Are you or do you know a young female between the ages of 12-16 who really enjoys weight lifting or wants to learn about weight lifting? Reach out to one of our coaches and learn about Teen Fitness Hour!!!
Tuesday & Thursday
Between 4:00PM and 5:30PM