Free Flow Yoga

Service Description

Our Free Flow Yoga has been designed to take any worry or stress out of your first yoga experience and to make your introduction an enjoyable and healthy one! In this class, the basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. You will experience how the mind, body and breath work together to form your Yoga practice and what positive benefits it can offer you. You can expect an emphasis on simplicity, repetition, and ease of movement. I can’t wait to practice with you!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact one of the coaches. A 24 hrs notice is in order to avoid any costs.