Sunday Rise Flow

Service Description

Happy Sunday, It is a brand new week. The canvas is blank. How do you wish to begin? Start your day with awareness, movement and breath with this vinyasa based practice. Wake up your muscles, open your mind , shape your week in a beautiful way with this peaceful yet vibrant morning routine, made with love. Benefits may include: strong muscle tone, more mobility, peaceful inner feelings, opportunity to take up space and feel your worth within your whole body. This practice is designed to guide and nurture your inner and outer self.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact one of the coaches. A 24 hrs notice is in order to avoid any costs.