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SCHEDULES

GYM HOURS

Not interested in Group Classes or being part of any program? No worries, put your headset on and come workout on your own time!

Monday to Friday 

6:00AM to 8PM

Saturday 

8:00AM to 1:00PM

Sunday 

9:00AM to 12:00PM

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BARBELL CLUB

COME LIFT HEAVY SHIT!

Tuesday & Thursday 

6:30PM

This is not included in the group classes or the open gym.  This is an exclusive club that focuses only on powerlifting movements such as the back squat, bench, deadlift and overhead presses.

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GROUP CLASSES

Nothing Screams Accountability Like Working Out In a Group Setting

Monday

Weight Lifting

6:00AM, 9:30AM, 4:30PM & 5:30PM  ​

Cardio Blast

7:30AM

Tuesday

Weight Lifting

5:30PM​

Cardio Blast

4:30PM

Cardio Kickboxing

6:00AM & 9:30AM

Wednesday 

Weight Lifting

6:00AM, 9:30AM , 4:30PM & 5:30PM  ​

Cardio Blast

7:30AM

Thursday

Weight Lifting

5:30PM​

Cardio Kickboxing

4:30PM

Friday

Weight Lifting

6:00AM, 9:30AM  ​

Cardio Blast

3:30PM

Cardio Kickboxing

9:30AM

Saturday

Spicy Saturday - 9:00AM

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TEEN FITNESS HOUR

Are you or do you know a young female between the ages of 12-16 who really enjoys weight lifting or wants to learn about weight lifting?  Reach out to one of our coaches and learn about Teen Fitness Hour!!!

Tuesday & Thursday

Between 4:00PM and 5:30PM

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