Have you always wanted to lift heavy shit but just never really knew where to start? Too intimidated for big box gyms or to contact a coach? Here is your chance. I'll walk you through how to perform 3 of the most functional movements in life. You will learn to safely bench press, deadlift and squat. You'll not only gain strength and muscles but you will most definitely gain self confidence in order to perform these on your own.
To cancel or reschedule please contact one of the coaches. A 24 hrs notice is in order to avoid any costs.